WEIGHT LOSS DIET TIPS FOR NUTRITION-SAVVY WOMEN
Are you copying your favorite celebrity’s Weight Loss Diet and constantly under pressure to eat in a certain way to look better?
You are harming your body and overall health!!
No need to copy anyone; you and your health are more important than anything.
Do you know the right food can boost your mood and energy levels, makes you feel good from inside and help you in maintaining a healthy weight?
Whatever your age or situation, committing to a Good Nutrition Weight Loss Diet can go a long way.
NUTRITIONS FOR WOMEN’S HEALTH
Women’s need to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health. Calcium deficiency can lead to irritability, anxiety, depression, sleep difficulties, weakened bones or osteoporosis.
Women aged 19-50:- 1,000 mg/day.
For women over 50:- 1,200 mg/day.
So Weight Loss Diet should include Leafy green vegetables, fish, grains, tofu, cabbage.
Women need to intake Magnesium to increases calcium absorption from the blood into the bone.
Eat Almonds, Quinoa, Whole Grains, Spinach
Vitamin D is also crucial to proper metabolism. You can get Vitamin D from about half an hour of direct sunlight
Eat Salmon, Shrimp, Eggs
Iron helps to create the hemoglobin that carries oxygen in your blood. It’s also important to maintaining healthy skin, hair, and nails. Due to the amount of blood lost during menstruation, childbearing women need more iron during pregnancy and breastfeeding.
Women aged 14-18:- 15 mg/day
Women aged 19-50:- 18 mg/day (Pregnant:- 27 mg; Lactating:-9 mg)
For women over 50:- 8 mg./ay.
Eat poultry, seafood, dried fruit
●Folate or vitamin B9
Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman’s risk for heart disease and certain types of cancer.
Women 19-50:- 400 micrograms (Pregnant:- 600 mcg, and breastfeeding:- 500 mcg)
Leafy green vegetables, fruit, and nuts, beans and peas.
So make sure you follow healthy Weight Loss Diet that should fulfill your body’s daily requirements helping you to feel happy, healthy and glowing from inside.